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Event Details
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Date
Type
🏃♂️
Run
⏱️
Interval
📋
Event
Distance (km)
Additional Details
Warmup (km)
Cooldown (km)
Main Set
Distance
km
m
Repetitions
Rest (seconds)
Target Pace
:
/km
Workout Preview
Warmup 1km → 400m × 8 with 60s rest (5:00/km) → Cooldown 1km
Total: 5.2km
Title
Start Time
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Date
Type
🏃♂️
Run
⏱️
Interval
📋
Event
Distance (km)
Notes
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Type
Speed Work
Hill Intervals
Tempo Run
Fartlek
Custom
Difficulty
Easy
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Title
Time
Date
Distance (km)
Notes (optional)
Date
Preset Workouts
Speed Beginner
200m × 6, 60s rest
Speed Intermediate
400m × 8, 60s rest
Tempo Run
3km at tempo pace
Hill Intervals
60s × 6 hill reps
Additional Notes
Date
Event Title
Time
Details (optional)
Training Goal
Improve Speed
Build Endurance
Race Preparation
Recovery/Easy
Current Fitness Level
Beginner
Intermediate
Advanced
Target Race Distance (optional)
5K
10K
Half Marathon
Marathon
Not training for a race
Recent Easy Pace (min/km)
:
/km